Exclusive Services

​You might be a great fit for this work if you’re…

• An adult or young adult (late teens through 40s) who’s tired of living in survival mode and ready to thrive
   

• Highly sensitive or deeply feeling—and it sometimes overwhelms you
   

• Dealing with anxiety, people-pleasing, burnout, or emotional patterns that feel stuck
   

• Curious about how your mind, body, emotions and soul interact—and want tools that support all four
   

• Longing for more joy, clarity, and love/connection in your life—but aren’t sure how to get there
   

• Feeling a pull toward your purpose, but tangled in fear, doubt, or old beliefs
   

You don’t have to have it all figured out. I’ll meet you exactly where you are.

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My work integrates practical, research-backed tools with soul-centered care.

I use evidence-based cognitive behavior therapy (CBT) to help shift thoughts, emotions, and behaviors that keep you stuck. I also draw from nervous system healing, somatic practices, and inner work like breathwork, guided meditation, and deep rest to help you move from chronic negative thinking and emotional patterns into feelings of a greater sense of ease, hopefulness, belonging, and self-assurance.

I’m not a blank slate—I bring warmth, depth, humor and the deep belief that humans are built to thrive.

And yes, I use these tools myself every day.

This is not about perfection. It’s about learning how to tend and befriend yourself, connect with your soul’s purpose, and create a life that feels deeply meaningful—to you.

I offer individual therapy sessions for teens and adults. I provide cognitive behavioral therapy (CBT), somatic and nervous system education and activities to repair and replenish your body, heart and mind, guided inner work, meditation, and practical life problem solving.  Together, we focus on you learning how to shift from chronic survival patterns to daily habits that result in you thriving- not just coping.