Services
Who I work best with
You might be a great fit for this work if you’re…
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An adult or young adult (late teens and older) who’s tired of living in survival mode and ready for steadier ground.
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Highly sensitive, intuitive, deeply feeling—and sometimes overwhelmed by life or your own inner world.
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Dealing with anxiety, people-pleasing, burnout, ADHD patterns, or emotional loops that feel hard to shift on your own.
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Curious about how your mind, body and emotions connect, and want tools that actually help all three work together.
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Longing for more calm, clarity, confidence, or joy—but unsure how to get there without forcing yourself.
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Able to be insightful but still feel stuck, repeating old patterns even though you "know better".
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Moving through a major life transition and wanting grounded support, not overwhelm or judgement.
You don’t have to have anything figured out before starting. l meet you exactly where you are, and we'll build from there.
My approach
My work combines practical, research-backed tools with a steady, compassionate presence.
I use evidence-based cognitive behavior therapy (CBT) to help you shift the thoughts, emotions, and behavior patterns that keep you stuck. I also integrate nervous-system regulation skills, guided relaxation, and other mind-body strategies to help you feel calmer, clearer, and more grounded in your daily life.
You can expect support that is direct, warm, and collaborative. I'm not a blank slate- I show up as a real human with depth, humor, and a deep respect for your lived experience.
Together, we'll help you:
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understand what's happening inside your mind and body
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reduce overwhelm and reactivity
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build tools for clarity, clam, and steady momentum
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develop patterns that actually support the life you want to be living
This work isn't about perfection- it's about creating space for self-trust, ease, and meaningful change.
What sessions look like
I offer individual therapy for adults and older teens (18+). My approach blends cognitive behavioral therapy (CBT), nervous system education and practical skills that help you feel steadier and more in control of your inner world.
Sessions may include:
learning how thoughts, emotions and behavior patterns work
tools for regulating anxiety, overwhelm, and stress
guided relaxation to support calm and clarity
real-life strategies for improving habits, communication, and emotional resilience
Together, we focus on helping you shift out of chronic survival mode and into patterns that support a more grounded, balanced, and meaningful life.